Good therapy is preventative care for your mind. 

Contrary to common misconceptions, we don't need to be in crisis to benefit from therapy. Much like preventative medicine, even in the absence of trauma, individual therapy can help us better understand ourselves, navigate life’s transitions, or address patterns that no longer support our aspirations.

If you are experiencing:

• Ongoing sadness, low mood, or a general sense of dissatisfaction

• Difficulty expressing feelings, needs, or boundaries to others

• Feelings of hurt, anger, disappointment, or resentment

• A sense of being “stuck” in your personal life or relationships

• Transitions related to your body, identity, or stage of life

• Persistent self-criticism or pressure to meet external or societal expectations

• Lingering effects of trauma, loss, or family-related challenges

…it could be shaping how you relate to yourself and the world around you and impacting your ability to pursue a satisfying life.

In individual therapy, I offer gentle guidance and a supportive space to explore alternatives to the emotional responses, persistent thoughts, and ingrained expectations that are not serving you. Through our work together, you can build specific skills to address your unique challenges, moving you towards greater clarity, resilience, and a future that excites you.

To schedule a session, click here.

Themes addressed in individual therapy:

• Grief and Loss

• Self-esteem and Self-worth

• Depression

• Anxiety

• Relationship Struggles

• Trauma

• Body Image

• Childhood Reflections

• Sex

• Sexuality

• Gender

• Career

• Parenthood

• Religion

• Spirituality

• Commitment

• Identity

• Intimacy