Good therapy is preventative care for your mind.
It’s a common belief that you have to be at the end of your rope to ‘need’ therapy. And while therapy is invaluable for supporting you through major trauma or depression, working with a therapist anytime can help you move, quietly but surely, towards living your best life. I work with individuals to identify repetitive thoughts, ingrained expectations and outlooks that aren’t serving them and together we work to develop skills to address your unique challenges.
Are things just not going how you’ve always wanted?
Are you feeling deep sadness when you consider your life?
Do you often struggle with feelings of hurt, disappointment, or anger?
Do you feel like you just can’t ‘figure out’ how to make you life or relationships work?
Are you in a time of transition with your body, or your life?
Do you feel like you’ve tried everything you can think of to feel better, or happier, and you still feel low, or listless or sad?
Do you feel like you, or your body, can never be ‘perfect’ enough to satisfy everyone else?
Do you feel like you can’t be what society expects? Like you’re not ‘man-enough’ because you have emotions? Or you’re considered ‘giant-bitch’ because, as a woman, you speak your mind?
Are you experiencing trauma, loss, or issues that affect your whole family?
If you’re experiencing one (or many) of these, it’s time to shake things up. You don’t have to struggle through this alone, I’m committed to providing empowering guidance and insight to help you move forward toward the life you want to be living.
To see my rates and schedule a session with me, click here.
Themes addressed in individual therapy:
- Grief and Loss
- Self-esteem and Self-worth
- Relationship Struggles
- Body Image
- Childhood Reflections